Our Services

Professional nutrition guidance tailored to your needs

Initial nutrition consultation

Initial Consultation

A comprehensive first session where we discuss your eating habits, lifestyle, goals, and any concerns you may have.

What's Included:
  • Detailed discussion of your current eating patterns
  • Assessment of your lifestyle and daily routine
  • Exploration of your nutrition goals
  • Initial recommendations and guidance
  • Personalised action plan to get started
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Ongoing nutrition support

Ongoing Support Programme

Regular follow-up sessions to help you stay on track, address challenges, and refine your nutrition plan as you progress.

What's Included:
  • Regular check-in sessions
  • Progress monitoring and adjustments
  • Continuous guidance and support
  • Problem-solving for challenges
  • Accountability and motivation
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Nutrition education

Nutrition Education

Learn the fundamentals of healthy eating with our educational sessions covering topics from meal planning to understanding food labels.

What's Included:
  • Evidence-based nutrition information
  • Practical meal planning strategies
  • Understanding macronutrients and micronutrients
  • Reading and interpreting food labels
  • Tools for making informed food choices
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Additional Support Services

Personalised Meal Planning

Receive customised meal plans designed around your preferences, dietary requirements, and lifestyle. We provide practical, easy-to-follow guidance that fits your daily routine.

Lifestyle Integration

Learn how to incorporate healthy eating habits into your busy life with strategies for meal prep, dining out, and navigating social situations.

Behavioural Guidance

Understand the psychological aspects of eating and develop strategies to address emotional eating, stress eating, and other behavioural patterns.

Family Nutrition

Get guidance on creating healthy eating patterns for the whole family, including practical tips for cooking nutritious meals that everyone will enjoy.

What to Expect

1
Book Your Session

Contact us to schedule your initial consultation at a time that suits you

2
Initial Discussion

We'll have an in-depth conversation about your goals and current situation

3
Receive Your Plan

Get a personalised nutrition plan tailored to your individual needs

4
Ongoing Support

Regular follow-ups to track progress and adjust your plan as needed

Who Can Benefit

Our services are designed for anyone looking to improve their relationship with food and develop healthier eating habits.

  • People struggling with weight management
  • Those confused by conflicting nutrition information
  • Individuals wanting to improve their eating habits
  • People looking to increase their energy levels
  • Those seeking to develop a better understanding of nutrition
  • Anyone wanting professional guidance and support
Diverse nutrition clients

Frequently Asked Questions

How long is a typical consultation?

Initial consultations typically last 60-90 minutes, while follow-up sessions are usually 30-45 minutes.

How often should I schedule follow-ups?

This varies by individual, but most people benefit from follow-ups every 2-4 weeks initially, then less frequently as they progress.

Do you provide meal plans?

Yes, we can create personalised meal plans tailored to your preferences and lifestyle as part of our services.

Can you help with specific dietary requirements?

Absolutely. We work with various dietary preferences and requirements to create plans that suit your individual needs.

Ready to Start Your Journey?

Contact us today to book your initial consultation and take the first step towards better nutrition.

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